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How to Calm Down in times of chaos: Getting Rid of Emotional, Mental and Physical Stress

How-to-Calm-Down-in-times-of-chaos

Stress is an interesting character. It is known to latch on during hard times, but sometimes, and for some individuals, it grips with great intensity even in milder situations. In a general sense, being stressed is a natural human response to certain situations that make us feel threatened—in terms of life, career, health, near ones, … Read more

Having an Anxiety Attack? 10 Ways to Calm Down

Fear, nervousness, and worry are common for any person. These are emotional responses of our body when it must face situations that are either highly important or include a threat—to life or otherwise. These emotional responses turn into a full-fledged anxiety disorder when they run on overdrive, even in mild or everyday situations. The thing … Read more