In a world that has become so caught up in what’s going on in every other corner, like who is taking a trip to Mexico, who is going abroad for studies, who’s working a 50lpa job, or who’s living a luxurious life, we are forgetting our own selves and what we really desire. We have become so influenced by seeing other people that we no longer know what we want. Everyone is constantly chasing one thing after another, forgetting we are humans, not robots. Our goal should be happiness, which we ultimately lose in the chaos of constantly running behind things. While we sit in our homes and watch everybody’s present lives, we forget about our own. Yes, technology has done wonders, but along with it, it has also brought destruction to humans. It has been affecting us mentally and physically, and we don’t even realize it.
Social media that portrays the world so glamorously is becoming hollow inside. Is this how we really want to live? We think we are so connected to everybody now, yes, maybe we are, but do you feel connected to yourself anymore? We are losing ourselves, and if this isn’t the wake-up call for most of us, then we don’t know what is. It is about you, your lives, your connection to yourselves, your dreams and your health. Don’t get lost in this so-called world of glamour that isn’t even real. You need to realize that you have your own life. Delve into this topic to explore the benefits of disconnecting from an interconnected lifestyle and how it will bring positivity, happiness and healing to your life.
TAKE A BREAK FROM SOCIAL MEDIA
We have become more concerned about showing we are happy on social media, where people will watch us. We are in constant need of validation, craving likes and comments, not realizing the kind of toll it is having on our mental health. We want people to see how amazing lives we are living, going to clubs, eating in expensive restaurants, while we are not even happy in real life.
Social media doesn’t only affect you mentally but also physically, depriving you of your energy and ruining your sleeping schedule and how you imagine a life should be. It has created an image in our minds that looks so perfect but isn’t real. We are inactive and hopeless, just sitting on our sofas and feeling bad about ourselves for not living the life that others are.
Taking a break from social media will change your life in certain aspects. It will clear your mind, bring back your focus on things that are important and even fix your schedule. Once you stop watching what other people are doing and start working on yourself, happiness will seem closer than ever.
Exercise, read books, do things you haven’t done in a long time, pick up your hobbies you forgot about and LIVE. Instead of scrolling through your feed, go for a hike, read a novel, or practice a musical instrument. These activities not only provide a break from social media but also contribute to your personal growth and well-being.
IMPROVED RELATIONS.
Are you active in real life or just on social media?
While you always share memes to stay connected to your friends, start making connections in real life. Go out and plan the outing that has been pending for a year.
Instead of clicking photos and posting on your gram, try just living in the moment and laughing your hearts out with the people you love the most. If this isn’t happiness, then what is?
Get lunch with your family, take your sibling to a movie or go shopping with your mom; there are so many things worth living for; social media is a fake version of us, not just ruining our mental health but also our relationships. There are so many things we miss out on in life because of portraying something we are not on social media. We need to stop worrying 24/7 and feeling inferior to those who are more successful than us or look happier than we are. Your happiness is in your hands, not anybody else’s.
Connecting to people in real life will give you a break, clear your mind, and remind you that there’s more to life than we think. You will notice more connectedness with your loved ones and more joy in your life. Strong, meaningful relationships are a key component of happiness. You won’t need to fake a smile; you will be smiling without realizing it. That’s the essence of real joy and connection in real life.
RECONNECT WITH YOURSELF, HEAL.
We all share wounds, pain, and go through things we don’t talk about, and it only gets worse when we lose touch with ourselves. It’s never too late to start working on yourself. Social media is only a temporary source of distraction from our problems, and not dealing with them for a long time will only make things worse for us. It is not too hard to make a schedule and follow it. Wake up in the morning, go for a jog or workout, start being productive again, release your emotions, feel your emotions, take a deep breath and let it go. Trust me, you will only get better when you want to. You don’t need to have it all figured out. Figure yourself out first. Find a meaning in life and work towards achieving it. In the end, all of us just want to lead a happy life, and it wouldn’t become possible if we become a part of those obsessed with the digital world, hating their lives and not doing anything to make it better.
Ways you can try reconnecting with yourself
• Meditate
• Cut off social media for a while
• Spend time with your loved ones
• Keep a journal, write your feelings down
• Stop the comparison and start working on yourselves
• Make a list of the things you want to get done
• Don’t avoid your problems, face it
• Make time for yourself
IMPROVED MINDFULNESS AND TIME MANAGEMENT
Disconnecting from the digital world will improve your peace and how you see things. You will be more present in real life and not in the masked version of this world. You will be more aware of your surroundings and start looking at life healthily and better. It will bring out the creativity inside of you. Instead of scrolling on social media for hours, you can invest your time in things that will benefit or bring you happiness.
Cutting off screen time will not only clear your mind but also improve your time management. We are on our phones late at night, watching Netflix or using social media as a distraction or as a source of temporary joy when it is ruining our mental and physical health.
Disconnecting will fix your sleeping cycle, give you more time to be productive, and help you reflect on what is actually important in life.
PRIVACY AND SECURITY
A digital detox can help you find solitude; it allows you to self-reflect. Time alone is essential for growth and mental well-being. Constantly being connected to people may leave you in a state of dependency, that is why it is so important to disconnect from the digital world sometimes.
Not posting about your whereabouts can also prevent you from being stalked. Disconnecting can also reduce the amount of personal data you share, securing your privacy. You can live a happy life without showcasing it on social media, and trust me, it’s healthier and more joyful.
CONCLUSION
Disconnecting from an interconnected life is essential for an improved way of living. It benefits you in numerous ways. It doesn’t only improve your mental and physical well-being but also helps you grow and self-reflect in your journey of life. It reduces anxiety and sleeping problems. It makes you more creative and productive and helps you understand the difference between reel and real. It will make you understand the importance of your loved ones and help improve your bonds. It will make you realize that happiness is actually not so hard to find. Social media is just a curated version of us, not reality.
